Practicing Emotional Metacognition
Finding the Magic When Feelings Change
First, sit quiet and talk to your heart.
Find the way to feel happy and calm.
Feeling light in your chest and head. Keep this happy feeling safe!
And if you start to feel a bit sad or mixed up, try to notice it fast.
If you keep trying, you'll learn when and why you feel different.
What friends or teachers often say about you can be a big hint!
