Accepting the Duality of Value
Every event or value possesses a duality, akin to the yin and yang. Behind success, there often lies the experience of failure, and within joy, past sorrows may lurk. Embracing this duality and merging it into a singular entity paves the way to achieving true balance. This process, to me, resembles a ceremonial fusion of two divided values, forming the foundation of my mental equilibrium.
Reference:【Dialectic - Wikipedia】 https://en.wikipedia.org/wiki/Dialectic#Modern_philosophy
Comfort in Discomfort: Accepting Without Controlling
During a period when I was deeply exploring the sensation of "safety" - a state liberated from imminent threats - I initially conflated the absence of safety with the presence of anxiety. However, it didn't take long for me to understand that simply "dispelling the feelings of unease" was not the answer. Recognizing and acknowledging the existence of anxiety became paramount. True strength, I realized, resides in embracing that anxiety, finding solace within its confines, and maintaining a genuine sense of security even when unease persists. In essence, it's about letting the sheer state of anxiety exist without trying to suppress it. This embodies the essence of calm and what is termed as resilience.
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The Role of Knowledge and the Contagion of Emotions
We often find ourselves ensnared by static thoughts and prejudices in our daily lives. While the knowledge and experiences we gather serve as potent tools to shatter these fixed notions, they alone aren't sufficient. Through the contagion and empathy of emotions in our relationships with others, we reaffirm our biases, and this realization is pivotal to truly embracing flexibility.
Reference:【Heuristic - Wikipedia】 https://en.wikipedia.org/wiki/Heuristic
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The Physicality of Conflict and Overcoming It
When two opposing values or emotions clash within us, we frequently grapple with the ensuing internal strife and discomfort. This conflict manifests as a physical sensation, acting as a warning signal that our values are diverging to opposite poles. Recognizing this signal accurately aids us in mending the rift early on, helping us regain our balance.
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