Reference:【Personal Boundaries - Wikipedia】 https://en.wikipedia.org/wiki/Personal_boundaries
GPT-4's response:
Definition of Boundaries
Psychological boundaries refer to the mental demarcation between an individual's thoughts, feelings, needs, and others. It's akin to an invisible line that safeguards our internal world. Through this boundary, we are able to recognize and express our emotions, feelings, and needs.
How to Recognize Boundaries
- Observe your emotional reactions: Identify situations where your emotions or feelings shift due to the words or actions of others.
- Understand your needs: By comprehending what comforts you and what doesn't, you can better recognize your boundaries.
- Evaluate your relationships: Consider if a relationship drains or replenishes your energy, enabling you to grasp the existence and state of boundaries within that relationship.
Points to Note
- Boundaries are not fixed: They are flexible and can change based on circumstances, relationships, and experiences.
- Balance between strict and vague boundaries: Excessively rigid boundaries may isolate you from others, while vague boundaries can make it difficult to protect yourself.
- Respect the boundaries of others: Just as it's crucial to protect your own boundaries, it's equally important to respect and understand those of others.
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